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Tai Chi

Multi-Purpose Room

Instructor: Haiyan Fillutzy

YOGA

Banquet Room

Instructor: Louise Description: This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting […]

Conference Room – Swim Crew Training

Join with Google Meet: https://meet.google.com/xbs-bhrs-xkr Or dial: (US) +1 574-400-6068 PIN: 397774504# More joining options: https://tel.meet/xbs-bhrs-xkr?pin=6812557618857&hs=7 Learn more about Meet at: https://support.google.com/a/users/answer/9282720

Cycling

Cycling Room

Class with Terrence Webb

Total Body Cycle

Instructor: ShellySpots: 19Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and […]

Total Body Strength

Multi-Purpose Room

Instructor: ShellyDescription: Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights, body bars and […]