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Cycle Strong
Cycling RoomInstructor: ShellySpots: 19Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
Dance Fitness
Multi-Purpose RoomInstructor: Shelly Description: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.
SilverSneakers
Gymnasium- 2 courtsSilverSneakers Boom Mind
Multi-Purpose RoomInstructor: Louise Description: Fusion class designed to relax your body and mind. The focus is on core muscles, lower-body strength, and balance.
Vinyasa Yoga-Dawn Lutz
Multi Purpose RoomCourt 1:Bball Practices
Court 1Cavs Bball Practice;MPR
Multi Purpose RoomCourt 2:Cavs Practices
Court 2LIFT & HIIT
Fitness RoomInstructor: Josh Lambert